Recognising Grief and Finding Self-Help in Bereavement
When our son sadly passed away, we were left to navigate life in a way we had never imagined. There was no “how-to” guide to tell us what to expect, how to cope, or when things might begin to feel lighter. Even if there had been, those early days were such a blur that nothing would have made sense.
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We faced challenge after challenge, and with each one came more questions than answers. The silence surrounding child loss—the taboo that many find too painful to speak about—only built higher walls around us. It often felt like no one knew how to reach us, or perhaps they were too afraid to try.
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The little support we did find came only after searching and scraping for it ourselves. It was lonely, exhausting, and at times overwhelming.
That is why I have created this space: a place that aims to gently answer some of the questions you may carry, to break the silence, and to offer comfort in knowing that you are not alone.
Help& SUPPORT​​
Coping after the loss of someone or something you love is one of life’s greatest challenges.
The pain of loss can feel overwhelming, consuming your thoughts, emotions, and daily life. It’s important to know that this response is natural—grief is not something to “get over,” but something we learn to carry and live alongside.
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Grief is a natural response to loss.
It is the deep emotional suffering you feel when someone or something precious is taken away. While grief is most often connected with the death of a loved one, it can also arise from many other life changes—such as the loss of a relationship, a job, health, or even a dream for the future. Each of these losses carries its own weight, and each deserves to be honored.
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The many faces of grief.
Grief does not look the same for everyone. For some, it may show up as sadness, longing, or emptiness. For others, it may appear as anger, guilt, numbness, or even relief—especially after a long illness or struggle. These emotions can come in waves: some days heavy and unbearable, other days lighter and more manageable. There is no “right” or “wrong” way to grieve.
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Healing through the journey.
Over time, grief may soften, but it never fully disappears. Healing does not mean forgetting the person or loss—it means learning to carry their memory in a way that allows you to live with hope, love, and meaning once more. Many people find comfort in expressing their grief through creativity, writing, rituals, or connecting with others who understand their pain.
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Taking care of yourself.
Self-health and self-compassion are vital in times of loss. Eating well, resting, and giving yourself permission to grieve are not luxuries—they are necessities. Healing takes time, and it’s important to be gentle with yourself along the way.
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Finding connection.
You do not have to walk this path alone. Whether through friends, family, support groups, or communities like this art gallery, sharing your story and your feelings can bring light into the darkness of grief. In the presence of others who understand, sorrow can begin to transform into connection, remembrance, and even hope.
There is no right or wrong way to grieve.
Your journey is unique, and it’s okay to take the time you need.
Taking care of your own heart and well-being is an important part of the healing journey.
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